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mindfulness-emotion-cycle Today in #mindfulness mode. Let's properly manage #stress and regain #control of our #life. Be better by: - Breath - Hydration - Eat - Sleep - Control myself

Stress management

Today in #mindfulness mode. Let’s properly manage #stress and regain #control of our #life. Be better by: – Breath –…

Remember to practice any sport or physical activity outside our work, as it will greatly enhance our performance, in LIFE as a whole, set a peace of mind momentum and broaden our perspectives. Give it a try and let me know the results.

Direct relation between sports and performance

Remember to practice any sport or physical activity outside our work, as it will greatly enhance our performance, in LIFE…

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